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Chickpeas (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3046 kj
728 kcal
Fat
12.08g
Saturated Fat
1.252g
Monounsaturated Fat
2.716g
Polyunsaturated Fat
5.388g
Carbohydrates
121.3g
Sugar
21.4g
Fibre
34.8g
Protein
38.6g
Sodium
48mg
Cholesterol
0mg
Potassium
1750mg
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(728 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
728
Fat
12.08g
Carbs
121.3g
Prot
38.6g
There are 728 calories in 1 cup of Chickpeas (Mature Seeds).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

French Beans (Mature Seeds)
Split Peas (Mature Seeds)
Mung Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
  View More
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