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Chicory (Witloof)

Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.1g
Saturated Fat
0.024g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
4g
Fibre
3.1g
Protein
0.9g
Sodium
2mg
Cholesterol
0mg
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.1g
Carbs
4g
Prot
0.9g
There are 17 calories in 100 grams of Chicory (Witloof).
Calorie Breakdown: 4% fat, 78% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 8
1 head 9
100 g 17
1 lb 77

Related types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Chicory
Chicory Greens
Chicory Roots
Endive, Chicory, Escarole or Romaine Lettuce
  View More
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