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Nutrition Facts
Serving Size
1 lb
per serve
Energy
437 kj
104 kcal
Fat
1.36g
Saturated Fat
0.331g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.594g
Carbohydrates
21.32g
Sugar
3.18g
Fibre
18.1g
Protein
7.71g
Sodium
204mg
Cholesterol
0mg
Potassium
1905mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.36g
Carbs
21.32g
Prot
7.71g
There are 104 calories in 1 pound of Chicory Greens.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 cup chopped 7
100 g 23
1 lb 104

Related types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chicory
Cooked Beet Greens
Cooked Mustard Greens
Mustard Greens (Frozen)
  View More
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