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Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.3g
Saturated Fat
0.073g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.131g
Carbohydrates
4.7g
Sugar
0.7g
Fibre
4g
Protein
1.7g
Sodium
45mg
Cholesterol
0mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.3g
Carbs
4.7g
Prot
1.7g
There are 23 calories in 100 grams of Chicory Greens.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 cup chopped 7
100 g 23
1 lb 104

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chicory
Cooked Beet Greens
Cooked Mustard Greens
Mustard Greens (Frozen)
  View More
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