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Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.3g
Saturated Fat
0.073g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.131g
Carbohydrates
4.7g
Sugar
0.7g
Fibre
4g
Protein
1.7g
Sodium
45mg
Cholesterol
0mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.3g
Carbs
4.7g
Prot
1.7g
There are 23 calories in 100 grams of Chicory Greens.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 7
100 g 23
1 lb 104

Related types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chicory
Mustard Greens (Frozen)
Chicory (Witloof)
Chicory Roots
  View More
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