Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Food database and calorie counter |
|
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
1 cup of shredded
Energy
85 kj
20 kcal
Fat
0.27g
Saturated Fat
0.036g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.131g
Carbohydrates
3.03g
Sugar
1.41g
Fibre
1.7g
Protein
2.65g
Sodium
459mg
Cholesterol
0mg
Potassium
631mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
20
|
|
Fat
0.27g
|
|
Carbs
3.03g
|
|
Prot
2.65g
|
There are 20 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 48% carbs, 42% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.