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Chinese Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1252 kj
299 kcal
Fat
11.11g
Saturated Fat
2.026g
Trans Fat
0.023g
Monounsaturated Fat
3.398g
Polyunsaturated Fat
4.809g
Carbohydrates
37.52g
Sugar
1.35g
Fibre
1.2g
Protein
11.23g
Sodium
740mg
Cholesterol
93mg
Potassium
182mg
Last updated: 10 May 20 07:38 PM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
11.11g
Carbs
37.52g
Prot
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 serving (149 g) 225
1 cup 299

Related types of Fried Rice:

Chicken Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Fried Rice
Pork Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Long-Grain)
Chicken Meat and Skin (Floured, Fried, Cooked)
Rice (Sake) Beverage
Chicken Meat (Fried, Cooked)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
  View More
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