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Clam Chowder

Nutrition Facts
Serving Size
1 cup
per serve
Energy
684 kj
163 kcal
Fat
5.83g
Saturated Fat
2.34g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
1.235g
Carbohydrates
19.01g
Sugar
5.47g
Fibre
2g
Protein
8.83g
Sodium
1144mg
Cholesterol
17mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
5.83g
Carbs
19.01g
Prot
8.83g
There are 163 calories in 1 cup of Clam Chowder.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup 163
1 serving (244 g) 163
1 can (300 g), prepared to directions 397

Related types of Chowders:

Chunky Chicken Mushroom Corn Chowder
Potato Chowder
Manhattan Clam Chowder
New England Clam Chowder
Fish Chowder
  View More Chowders Nutritional Info

Related types of Soups:

Chicken Noodle Soup
Miso Soup
Taco Soup
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Dry, Dehydrated)
White Clam Sauce
Spaghetti with Red Clam Sauce
Chunky Chicken Corn Chowder
  View More
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