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Clams

Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Fat
0.97g
Saturated Fat
0.094g
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.282g
Carbohydrates
2.57g
Sugar
0g
Fibre
0g
Protein
12.77g
Sodium
56mg
Cholesterol
34mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.97g
Carbs
2.57g
Prot
12.77g
There are 74 calories in 100 grams of Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Steamed or Boiled Clams
Canned Clams
Fried Battered Clams
Cooked Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams Casino
Clams (Mixed Species, Liquid, Canned)
Clam Cake or Patty
Clam (Mixed Species, Cooked, Moist Heat)
Smoked Clams in Oil
  View More
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