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1 serving (85 g)

Clams

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
263 kj
63 kcal
Fat
0.82g
Saturated Fat
0.08g
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.24g
Carbohydrates
2.18g
Sugar
0g
Fibre
0g
Protein
10.85g
Sodium
48mg
Cholesterol
29mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
0.82g
Carbs
2.18g
Prot
10.85g
There are 63 calories in 1 serving of Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Cooked Clams
Fried Battered Clams
Baked or Grilled Clams
Steamed or Boiled Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Crab
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species, Drained Solids, Canned)
Clams, Breaded and Fried
  View More
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