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1 tbsp

Coconut Oil

Nutrition Facts
Serving Size: 1 tbsp
per serve
Kilojoules 490 kj
Calories 117 kcal
Protein 0 g
Carbohydrate 0 g
  Sugar 0 g
Fat 13.6 g
  Saturated Fat 11.764 g
  Monounsaturated Fat 0.789 g
  Polyunsaturated Fat 0.245 g
Cholesterol 0 mg
Fibre 0 g
Sodium 0 mg
Potassium 0 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 117 calories in 1 tablespoon of Coconut Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 117
1 serving (14 g) 117
1 oz 244
100 g 862
1 cup 1879

Related types of Vegetable Oil:

Sunflower Oil
Canola Vegetable Oil
Vegetable Oil
Corn and Canola Oil
Olive Oil
Soybean Oil
  View More Vegetable Oil Nutritional Info

See also:

You searched for Coconut Oil. Did you mean:
Coconut Vegetable Oil
Rice Bran Vegetable Oil
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Palm Vegetable Oil
Coconut Chutney
  View More
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