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Coconut Water (Canned or Bottled)

Nutrition Facts
Serving Size
1 can
per serve
Energy
556 kj
133 kcal
Fat
0.66g
Saturated Fat
0.583g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.007g
Carbohydrates
30.03g
Sugar
26.39g
Fibre
3.5g
Protein
2.38g
Sodium
350mg
Cholesterol
0mg
Potassium
830mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
0.66g
Carbs
30.03g
Prot
2.38g
There are 133 calories in 1 can of Coconut Water (Canned or Bottled).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 11
100 g 38
100 ml 39
1 cup 90
1 serving (350 g) 133
1 can 133

Related types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

See also:

Water (Bottled)
Bottled Water Unsweetened
Apple Juice (Canned or Bottled)
Lemon Juice (Canned or Bottled)
Coconut Milk (with Water)
  View More
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