Food database and calorie counter  

Cod

Nutrition Facts
Serving Size
100 g
per serve
Energy
883 kj
211 kcal
Fat
10.84g
Saturated Fat
2.218g
Monounsaturated Fat
4.457g
Polyunsaturated Fat
3.344g
Carbohydrates
8.25g
Sugar
0.82g
Fibre
0.5g
Protein
19.2g
Sodium
401mg
Cholesterol
57mg
Potassium
414mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
10.84g
Carbs
8.25g
Prot
19.2g
There are 211 calories in 100 grams of Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Pacific Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Fried Floured or Breaded Cod
Smoked Cod
Steamed or Poached Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Filet-O-Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.