| Food database and calorie counter |
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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
821 kj
196 kcal
Fat
10.08g
Saturated Fat
2.063g
Monounsaturated Fat
4.145g
Polyunsaturated Fat
3.11g
Carbohydrates
7.67g
Sugar
0.76g
Fibre
0.5g
Protein
17.86g
Sodium
373mg
Cholesterol
53mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
10.08g
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Carbs
7.67g
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Prot
17.86g
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| There are 196 calories in 1 fillet of Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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