| Food database and calorie counter |
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1 small Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small Atlantic (yield after cooking, bone removed)
Energy
2163 kj
517 kcal
Fat
26.56g
Saturated Fat
5.434g
Monounsaturated Fat
10.92g
Polyunsaturated Fat
8.193g
Carbohydrates
20.21g
Sugar
2.01g
Fibre
1.2g
Protein
47.04g
Sodium
982mg
Cholesterol
140mg
Potassium
1014mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
517
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Fat
26.56g
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Carbs
20.21g
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Prot
47.04g
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| There are 517 calories in 1 small Atlantic of Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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