| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
750 kj
179 kcal
Fat
9.21g
Saturated Fat
1.885g
Monounsaturated Fat
3.788g
Polyunsaturated Fat
2.842g
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Protein
16.32g
Sodium
341mg
Cholesterol
48mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
9.21g
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Carbs
7.01g
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Prot
16.32g
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| There are 179 calories in 1 serving of Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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