Food database and calorie counter

1 cup cooked, flaked

Cod

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1201 kj

287 kcal

Fat

14.74g

Saturated Fat

3.016g

Monounsaturated Fat

6.062g

Polyunsaturated Fat

4.548g

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Protein

26.11g

Sodium

545mg

Cholesterol

78mg

Potassium

563mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

14.74g

Carbs

11.22g

Prot

26.11g

There are 287 calories in 1 cup of cooked, flaked Cod.

Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
	View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
	View More Fish Nutritional Info

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