Food database and calorie counter |
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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
168 kj
40 kcal
Fat
2.06g
Saturated Fat
0.421g
Monounsaturated Fat
0.847g
Polyunsaturated Fat
0.635g
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Protein
3.65g
Sodium
76mg
Cholesterol
11mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
2.06g
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Carbs
1.57g
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Prot
3.65g
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There are 40 calories in 1 ounce, with bone, cooked Cod. |
Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked (yield after bone removed) |
40 |
1 oz, boneless (yield after cooking) |
49 |
1 oz, boneless, cooked |
60 |
1 serving (85 g) |
179 |
1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
100 g |
211 |
1 cup cooked, flaked |
287 |
1 small Pacific (yield after cooking, bone removed) |
344 |
1 small Atlantic (yield after cooking, bone removed) |
517 |
1 medium Pacific (yield after cooking, bone removed) |
517 |
1 large Pacific (yield after cooking, bone removed) |
690 |
1 medium Atlantic (yield after cooking, bone removed) |
1034 |
1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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