| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
132 kj
32 kcal
Fat
1.63g
Saturated Fat
0.333g
Monounsaturated Fat
0.669g
Polyunsaturated Fat
0.502g
Carbohydrates
1.24g
Sugar
0.12g
Fibre
0.1g
Protein
2.88g
Sodium
60mg
Cholesterol
9mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.63g
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Carbs
1.24g
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Prot
2.88g
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| There are 32 calories in 1 ounce, with bone Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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