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Collards (Chopped, Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
392 kj
94 kcal
Fat
1.05g
Saturated Fat
0.136g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.506g
Carbohydrates
18.35g
Fibre
10.2g
Protein
7.64g
Sodium
136mg
Cholesterol
0mg
Potassium
719mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.05g
Carbs
18.35g
Prot
7.64g
There are 94 calories in 1 package (285 gram) of Collards (Chopped, Frozen).
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 33
1 package (285 g) 94
1 lb 150
1 package (1.35 kg) 449

Related types of Collards:

Cooked Collards (from Frozen)
Collards
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Sweet Red Peppers (Chopped, Frozen)
Onions (Chopped, Frozen)
Spinach (Chopped or Leaf, Frozen)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  View More
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