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Cooked Artichoke (from Fresh)

Nutrition Facts
Serving Size
1 medium globe
per serve
Energy
350 kj
84 kcal
Fat
2.86g
Saturated Fat
0.545g
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.864g
Carbohydrates
13.59g
Sugar
1.2g
Fibre
6.5g
Protein
4.21g
Sodium
405mg
Cholesterol
0mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Artichokes (Globe or French)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
Cooked Tomatoes (from Fresh)
  View More
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