Food database and calorie counter

Cooked Asparagus (Fat Added in Cooking)

Nutrition Facts

Serving Size

100 g

Energy

163 kj

39 kcal

Fat

2.21g

Saturated Fat

0.443g

Monounsaturated Fat

0.951g

Polyunsaturated Fat

0.717g

Carbohydrates

4.03g

Sugar

1.26g

Fibre

1.9g

Protein

2.33g

Sodium

231mg

Cholesterol

0mg

Potassium

218mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(39 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (44%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.21g

Carbs

4.03g

Prot

2.33g

There are 39 calories in 100 grams of Cooked Asparagus (Fat Added in Cooking).

Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 spear tip (5 cm long or less)	1
1 small spear (13 cm long or less)	5
1 medium spear (13.5 cm - 18 cm long)	6
1 large spear (18.5 cm - 22 cm long)	8
1 extra large spear (22.5 cm - 25 cm long)	9
1 serving (92 g)	36
100 g	39
1 cup	72

Related types of Asparagus:

Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
	View More Asparagus Nutritional Info

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