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Cooked Asparagus (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
166 kj
40 kcal
Fat
0.4g
Saturated Fat
0.127g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.243g
Carbohydrates
7.36g
Sugar
2.32g
Fibre
3.6g
Protein
4.3g
Sodium
396mg
Cholesterol
0mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.4g
Carbs
7.36g
Prot
4.3g
There are 40 calories in 1 cup of Cooked Asparagus (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 oz 6
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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