| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
166 kj
40 kcal
Fat
0.4g
Saturated Fat
0.127g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.243g
Carbohydrates
7.36g
Sugar
2.32g
Fibre
3.6g
Protein
4.3g
Sodium
396mg
Cholesterol
0mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.4g
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Carbs
7.36g
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Prot
4.3g
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| There are 40 calories in 1 cup of Cooked Asparagus (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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