| Food database and calorie counter |
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1 small spear (13 cm long or less)
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Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
Energy
10 kj
2 kcal
Fat
0.02g
Saturated Fat
0.008g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.45g
Sugar
0.14g
Fibre
0.2g
Protein
0.26g
Sodium
24mg
Cholesterol
0mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.02g
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Carbs
0.45g
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Prot
0.26g
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| There are 2 calories in 1 small spear of Cooked Asparagus (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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