| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
83 kj
20 kcal
Fat
0.2g
Saturated Fat
0.064g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.121g
Carbohydrates
3.68g
Sugar
1.16g
Fibre
1.8g
Protein
2.15g
Sodium
198mg
Cholesterol
0mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
3.68g
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Prot
2.15g
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| There are 20 calories in 1 serving of Cooked Asparagus (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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