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Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
per serve
Energy
26 kj
6 kcal
Fat
0.35g
Saturated Fat
0.071g
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.115g
Carbohydrates
0.64g
Sugar
0.2g
Fibre
0.3g
Protein
0.37g
Sodium
37mg
Cholesterol
0mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.35g
Carbs
0.64g
Prot
0.37g
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
  View More
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