| Food database and calorie counter |
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1 small spear (13 cm long or less)
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Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
Energy
20 kj
5 kcal
Fat
0.27g
Saturated Fat
0.053g
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.086g
Carbohydrates
0.48g
Sugar
0.15g
Fibre
0.2g
Protein
0.28g
Sodium
28mg
Cholesterol
0mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.27g
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Carbs
0.48g
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Prot
0.28g
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| There are 5 calories in 1 small spear of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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