Food database and calorie counter

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup

Energy

166 kj

40 kcal

Fat

0.4g

Saturated Fat

0.127g

Monounsaturated Fat

0.018g

Polyunsaturated Fat

0.243g

Carbohydrates

7.36g

Sugar

2.32g

Fibre

3.6g

Protein

4.3g

Sodium

396mg

Cholesterol

0mg

Potassium

401mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (7%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.4g

Carbs

7.36g

Prot

4.3g

There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).

Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size	Calories
1 spear tip (5 cm long or less)	1
1 small spear (13 cm long or less)	2
1 oz, raw (yield after cooking)	3
1 medium spear (13.5 cm - 18 cm long)	3
1 large spear (18.5 cm - 22 cm long)	4
1 extra large spear (22.5 cm - 25 cm long)	5
1 serving (90 g)	20
100 g	22
1 cup	40

Related types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
	View More Asparagus Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.