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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
136 kj
32 kcal
Fat
0.76g
Saturated Fat
0.17g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.329g
Carbohydrates
3.42g
Sugar
0.58g
Fibre
2.9g
Protein
5.27g
Sodium
560mg
Cholesterol
0mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.76g
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Carbs
3.42g
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Prot
5.27g
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| There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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