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Cooked Beetroot (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
447 kj
107 kcal
Fat
3.99g
Saturated Fat
0.74g
Monounsaturated Fat
1.801g
Polyunsaturated Fat
1.19g
Carbohydrates
16.96g
Sugar
13.48g
Fibre
3.3g
Protein
2.85g
Sodium
532mg
Cholesterol
0mg
Potassium
518mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.99g
Carbs
16.96g
Prot
2.85g
There are 107 calories in 1 cup of slices of Cooked Beetroot (Fat Added in Cooking).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
  View More
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