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Cooked Beetroot (from Fresh)

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
429 kj
102 kcal
Fat
3.83g
Saturated Fat
0.711g
Monounsaturated Fat
1.729g
Polyunsaturated Fat
1.142g
Carbohydrates
16.28g
Sugar
12.94g
Fibre
3.2g
Protein
2.74g
Sodium
511mg
Cholesterol
0mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
3.83g
Carbs
16.28g
Prot
2.74g
There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (5 cm dia) 32
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
  View More
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