| Food database and calorie counter |
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of whole
Energy
300 kj
72 kcal
Fat
0.29g
Saturated Fat
0.046g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.104g
Carbohydrates
16.14g
Sugar
12.91g
Fibre
3.3g
Protein
2.72g
Sodium
479mg
Cholesterol
0mg
Potassium
494mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
0.29g
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Carbs
16.14g
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Prot
2.72g
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| There are 72 calories in 1 cup of whole Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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