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Cooked Bitter Melon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
237 kj
57 kcal
Fat
3.91g
Saturated Fat
0.711g
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.179g
Carbohydrates
5.43g
Sugar
2.41g
Fibre
2.5g
Protein
1.04g
Sodium
308mg
Cholesterol
0mg
Potassium
395mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
3.91g
Carbs
5.43g
Prot
1.04g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (65 g) 29
100 g 44
1 cup 57

Related types of Melons:

Watermelon
Cantaloupe
Honeydew Melons
Cooked Winter Melon
  View More Melons Nutritional Info

See also:

Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Not Added in Cooking)
Waxgourd (Chinese Preserving Melon)
Melon
Cassaba Melon
  View More
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