| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
237 kj
57 kcal
Fat
3.91g
Saturated Fat
0.711g
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.179g
Carbohydrates
5.43g
Sugar
2.41g
Fibre
2.5g
Protein
1.04g
Sodium
308mg
Cholesterol
0mg
Potassium
395mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.91g
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Carbs
5.43g
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Prot
1.04g
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| There are 57 calories in 1 cup of Cooked Bitter Melon. |
| Calorie Breakdown: 58% fat, 36% carbs, 7% prot. |
Common serving sizes:
Related types of Melons:
See also:
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