| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
197 kj
47 kcal
Fat
2.51g
Saturated Fat
0.462g
Monounsaturated Fat
1.084g
Polyunsaturated Fat
0.773g
Carbohydrates
5.32g
Sugar
2.62g
Fibre
2.8g
Protein
2.55g
Sodium
238mg
Cholesterol
0mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.51g
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Carbs
5.32g
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Prot
2.55g
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| There are 47 calories in 1 cup of fresh Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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