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Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Fat
0.41g
Saturated Fat
0.079g
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.169g
Carbohydrates
7.14g
Sugar
1.38g
Fibre
3.3g
Protein
2.37g
Sodium
278mg
Cholesterol
0mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.41g
Carbs
7.14g
Prot
2.37g
There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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