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Cooked Burdock (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
455 kj
109 kcal
Fat
0.18g
Saturated Fat
0.029g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.068g
Carbohydrates
26.27g
Sugar
4.41g
Fibre
2.3g
Protein
2.6g
Sodium
294mg
Cholesterol
0mg
Potassium
447mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
0.18g
Carbs
26.27g
Prot
2.6g
There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 serving (63 g) 55
100 g 87
1 cup 109
1 root 144

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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