Food database and calorie counter

Cooked Cactus

Nutrition Facts

Serving Size

1 cup

Energy

232 kj

55 kcal

Fat

3.79g

Saturated Fat

0.705g

Monounsaturated Fat

1.762g

Polyunsaturated Fat

1.118g

Carbohydrates

4.96g

Sugar

1.66g

Fibre

2.9g

Protein

2.02g

Sodium

431mg

Cholesterol

0mg

Potassium

290mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (55%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.79g

Carbs

4.96g

Prot

2.02g

There are 55 calories in 1 cup of Cooked Cactus.

Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 oz, raw, with peel (yield after cooking, peel removed)	5
1 oz, raw, peeled (yield after cooking)	9
1 pad	11
1 serving (77 g)	28
100 g	36
1 cup	55

Related types of Fruit:

Oranges
Peaches
Apples
Bananas
Strawberries
Raspberries
	View More Fruit Nutritional Info

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