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Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
526 kj
126 kcal
Fat
5.78g
Saturated Fat
1.091g
Monounsaturated Fat
2.549g
Polyunsaturated Fat
1.812g
Carbohydrates
18.62g
Sugar
7.76g
Fibre
6.8g
Protein
1.72g
Sodium
713mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
5.78g
Carbs
18.62g
Prot
1.72g
There are 126 calories in 1 cup of mashed Cooked Carrots (Fat Added in Cooking).
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Peas and Carrots (Fat Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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