| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
334 kj
80 kcal
Fat
0.41g
Saturated Fat
0.085g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.242g
Carbohydrates
18.63g
Sugar
7.82g
Fibre
6.8g
Protein
1.73g
Sodium
675mg
Cholesterol
0mg
Potassium
534mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.41g
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Carbs
18.63g
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Prot
1.73g
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| There are 80 calories in 1 cup of mashed Cooked Carrots (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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