| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
238 kj
57 kcal
Fat
0.43g
Saturated Fat
0.083g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.209g
Carbohydrates
12.63g
Sugar
5.65g
Fibre
3.4g
Protein
1.46g
Sodium
552mg
Cholesterol
0mg
Potassium
408mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.43g
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Carbs
12.63g
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Prot
1.46g
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| There are 57 calories in 1 cup of mashed Cooked Carrots (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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