| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of mashed
Energy
334 kj
80 kcal
Fat
0.41g
Saturated Fat
0.085g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.242g
Carbohydrates
18.63g
Sugar
7.82g
Fibre
6.8g
Protein
1.73g
Sodium
675mg
Cholesterol
0mg
Potassium
534mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
80
|
|
Fat
0.41g
|
|
Carbs
18.63g
|
|
Prot
1.73g
|
| There are 80 calories in 1 cup of mashed Cooked Carrots (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
