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1 medium (15 cm - 18 cm long)

Cooked Carrots

Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
Energy
131 kj
31 kcal
Fat
1.44g
Saturated Fat
0.272g
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.451g
Carbohydrates
4.63g
Sugar
1.93g
Fibre
1.7g
Protein
0.43g
Sodium
177mg
Cholesterol
0mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
1.44g
Carbs
4.63g
Prot
0.43g
There are 31 calories in 1 medium Cooked Carrot.
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 baby carrot 3
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82
1 cup mashed 126

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Glazed Carrots (from Fresh)
  View More
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