| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
238 kj
57 kcal
Fat
3.19g
Saturated Fat
0.594g
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.942g
Carbohydrates
6.08g
Sugar
1.6g
Fibre
3g
Protein
2.74g
Sodium
594mg
Cholesterol
0mg
Potassium
798mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.19g
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Carbs
6.08g
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Prot
2.74g
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| There are 57 calories in 1 cup of stalk and leaves of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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