| Food database and calorie counter |
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Cooked Chard (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
121 kj
29 kcal
Fat
0.12g
Saturated Fat
0.017g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.04g
Carbohydrates
5.96g
Sugar
1.58g
Fibre
3g
Protein
2.71g
Sodium
564mg
Cholesterol
0mg
Potassium
792mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.12g
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Carbs
5.96g
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Prot
2.71g
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| There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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