Food database and calorie counter  

Cooked Clams

Nutrition Facts
Serving Size
1 medium
per serve
Energy
94 kj
23 kcal
Fat
1g
Saturated Fat
0.2g
Monounsaturated Fat
0.38g
Polyunsaturated Fat
0.301g
Carbohydrates
1.38g
Sugar
0.11g
Fibre
0.1g
Protein
1.86g
Sodium
50mg
Cholesterol
7mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1g
Carbs
1.38g
Prot
1.86g
There are 23 calories in 1 medium Cooked Clam.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Clams
Fried Battered Clams
Steamed or Boiled Clams
Canned Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Octopus
Shrimp (Cooked)
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Stuffed Clams
Clams in White Wine Sauce
Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
  View More
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