Food database and calorie counter

Cooked Clams

Nutrition Facts

Serving Size

100 g

Energy

753 kj

180 kcal

Fat

8.03g

Saturated Fat

1.601g

Monounsaturated Fat

3.038g

Polyunsaturated Fat

2.409g

Carbohydrates

11.06g

Sugar

0.85g

Fibre

0.5g

Protein

14.84g

Sodium

400mg

Cholesterol

56mg

Potassium

341mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (41%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

8.03g

Carbs

11.06g

Prot

14.84g

There are 180 calories in 100 grams of Cooked Clams.

Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size	Calories
1 small	18
1 medium	22
1 large	34
1 oz, without shell	50
1 10 strip portion	76
1 serving (85 g)	153
100 g	180
1 cup, strips	194
1 cup (8 large clams, 12 medium clams, 15 small clams)	270

Related types of Clams:

Canned Clams
Baked or Grilled Clams
Steamed or Boiled Clams
Clams
Fried Battered Clams
	View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Shrimp (Cooked)
Crab
Lobster
	View More Seafood Nutritional Info

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