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Cooked Collards

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
308 kj
74 kcal
Fat
3.92g
Saturated Fat
0.7g
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.263g
Carbohydrates
8.42g
Sugar
0.68g
Fibre
4.7g
Protein
3.59g
Sodium
471mg
Cholesterol
0mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
3.92g
Carbs
8.42g
Prot
3.59g
There are 74 calories in 1 cup, fresh, frozen, or canned Cooked Collards.
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 37
100 g 42
1 cup, fresh, frozen, or canned 74

Related types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Collards
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
  View More
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