| Food database and calorie counter |
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Cooked Collards (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
234 kj
56 kcal
Fat
2.98g
Saturated Fat
0.534g
Monounsaturated Fat
1.222g
Polyunsaturated Fat
0.962g
Carbohydrates
6.41g
Sugar
0.52g
Fibre
3.6g
Protein
2.73g
Sodium
294mg
Cholesterol
0mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.98g
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Carbs
6.41g
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Prot
2.73g
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| There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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