| Food database and calorie counter |
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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
308 kj
74 kcal
Fat
3.92g
Saturated Fat
0.7g
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.263g
Carbohydrates
8.42g
Sugar
0.68g
Fibre
4.7g
Protein
3.59g
Sodium
471mg
Cholesterol
0mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.92g
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Carbs
8.42g
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Prot
3.59g
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| There are 74 calories in 1 cup, fresh, frozen, or canned Cooked Collards. |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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