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Cooked Corn

Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
per serve
Energy
462 kj
110 kcal
Fat
3.04g
Saturated Fat
0.534g
Monounsaturated Fat
1.239g
Polyunsaturated Fat
1.089g
Carbohydrates
21.65g
Sugar
2.72g
Fibre
2.4g
Protein
2.86g
Sodium
226mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
3.04g
Carbs
21.65g
Prot
2.86g
There are 110 calories in 1 small ear of Cooked Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Added in Cooking)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
  View More
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